What Lifestyle Factors Influence Tinnitus

woman lying down in bed wearing sweater with head pains

Tinnitus does not affect everyone. That being said – it is a fairly common problem that can affect up to 20% of people. Tinnitus tends to be a problem that stems from an underlying condition. This could be aging, the result of an ear injury or even an issue with your circulatory system. Either way, whatever the reason is, it’s important to know that tinnitus can easily be something that isn’t a problem for most people.

It’s also not something that you should worry about either, but that being said, tinnitus can get worse with age. If you follow this guide though, you should be able to slow down its progression.

What are the symptoms of tinnitus?

The main symptoms of tinnitus can include you hearing noises that are not there. This can include humming, hissing, clicking, roaring or anything else. These are known as being phantom sounds. They are not at all audible to anyone else but you, and in some instances, you may even lose your hearing.

It can be nerve-racking to experience something like this for the first time but that being said, it’s very common. Tinnitus is something that may well be present all of the time, but for some, it’s only present now and again. There are two main kinds of tinnitus that you should be aware of. They include:

What lifestyle factors will affect tinnitus?

There are a lot of different lifestyle factors that could well influence the volume of your tinnitus. It’s worth knowing what the lifestyle factors are so that you can do your best to avoid them if at all possible.

Exposure to louder noises

Exposure to loud noises can come from a huge range of places. It may be that you have attended a music event or even a festival and that the sound is much louder than you might have expected. This can result in damage to your hearing and it can also make your tinnitus worse. If you want to protect yourself from potential hearing damage then it is worth trying to make sure that you wear some form of hearing protection.

Not wearing ear protection at work

It doesn’t matter who you work for, because if you work in an environment that is dangerous for your ears then you have to wear the right hearing gear. If you feel like you haven’t been giving the right protection then you need to raise this with your boss. You have to do your bit to ensure that your hearing is protected even if your employers are not putting in the effort.

Improper ear hygiene

Hygiene is so important because if you are not active when it comes to keeping your ears clean and dry then you may be much more prone to infections. Earwax is good for your ears as it helps to protect your delicate ear follicles from dirt but at the end of the day, if you have too much of it then it can be a bad thing. It’s important to make sure that your ears are cleaned if your wax becomes too difficult for you to wash away naturally.

Can you prevent tinnitus?

As always, prevention is better than cure. That being said, sometimes you may feel as though things are out of your control. This could include age-related tinnitus. If you can be more conscious of your noisy environments then you will soon find that you can easily keep your hearing in check, for longer. If you want to protect yourself then you need to make sure that you attend regular check-ups with your hearing instrument specialist.

They can help you to make sure that you are getting the support you need with your hearing and they can also work with you to make sure that you are not putting yourself at risk without even realizing it. If you want to find out more then make sure that you contact The Hearing Aid Place at 510-768-7091. This is the best way for you to ensure that you are getting the help you need.